Self-Injury – What You Can Do To Help

Self-Injury – What You Can Do To Help

The real story behind self-injury … and what you can do to help. Recent studies suggest that as many as 1 in 4 high school students engage in self-injury behavior during adolescence. This behavior is often tied to complex emotional triggers and/or responses to various...
Thoughts – Are They Good or Bad?

Thoughts – Are They Good or Bad?

Are Our Thoughts Good or Bad? Recently, I was reading an article about dealing with our insecurities and difficult thoughts written by Dr. Steven C Hayes. He takes the position that our thoughts have no intrinsic value beyond whether they move us forward in life, or...