Self-Talk’s Role in Addiction Relapse

Self-Talk’s Role in Addiction Relapse

“I’ll just have one. It’s no big deal.” “I can’t have fun unless I’m __________ (drinking, smoking, gambling, etc.)” “I can handle it; it’s not a problem.” It often seems that the moment you decide to quit an addictive substance or activity, the deluding, conniving...
Bad Habits Can Be Broken

Bad Habits Can Be Broken

Bad Habits. Everyone has them. Some bad habits can be life-altering to both individuals and those who love them. They take a toll, both mentally and physically on those who are bound by them. The good news is: bad habits cannot only be broken… they can be replaced...